ORGANIC TOMATO PUREE vs 100% NATURAL WHOLE TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PUREE wins in 5 out of 11 nutrient categories
ORGANIC TOMATO PUREE: 5
vs
100% NATURAL WHOLE TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PUREE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PUREE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO PUREE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 462 MG | 207 MG | |
| Sodium, Na | 286 MG | 140 MG |