ORGANIC TOMATO PASTE vs ORGANIC DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
ORGANIC TOMATO PASTE: 4
vs
ORGANIC DICED TOMATOES IN JUICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 21 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 1,000 MG | 192 MG | |
| Sodium, Na | 61 MG | 183 MG |