ORGANIC TOMATO PASTE vs ORIGINAL DICED TOMATOES & GREEN CHILES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories
ORGANIC TOMATO PASTE: 5
vs
ORIGINAL DICED TOMATOES & GREEN CHILES: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | ORIGINAL DICED TOMATOES & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | ORIGINAL DICED TOMATOES & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 636 MG | 157 MG | |
| Sodium, Na | 45 MG | 248 MG |