ORGANIC TOMATO PASTE vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PASTE: 6
vs
STEWED TOMATOES WITH ONIONS: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 121 cal | 24 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 24.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 1,242 MG | 187 MG | |
| Sodium, Na | 212 MG | 203 MG |