ORGANIC TOMATO PASTE vs ITALIAN STYLE CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC TOMATO PASTE: 3
vs
ITALIAN STYLE CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 21.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 106 MG | 148 MG |