ORGANIC TOMATO PASTE vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 12 nutrient categories
ORGANIC TOMATO PASTE: 5
vs
MILD DICED TOMATOES & GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO PASTE | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 100 MG | 248 MG |