ORGANIC TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TOMATO PASTE: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 24.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 121 MG | 25 MG |