ORGANIC TOMATO vs EARTH'S BEST
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 11 out of 17 nutrient categories
ORGANIC TOMATO: 4
vs
EARTH'S BEST: 11
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 295 cal | 168 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 32.4 g | 30.1 g | |
| Fat | 9.5 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO | EARTH'S BEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 533 MG | 142 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |