ORGANIC TOMATO vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC TOMATO wins in 6 out of 11 nutrient categories
ORGANIC TOMATO: 6
vs
ENRICHED SPAGHETTI PRODUCT: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 32.4 g | 73.2 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |