ORGANIC TOMATO vs DE CECCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC TOMATO: 6
vs
DE CECCO: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO | DE CECCO | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 32.4 g | 71.4 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO | DE CECCO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOMATO | DE CECCO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 533 MG | 9 MG |