ORGANIC TOMATO KETCHUP vs HEALTHY FOOD
Nutrition comparison per 100 g serving
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ORGANIC TOMATO KETCHUP wins in 3 out of 11 nutrient categories
ORGANIC TOMATO KETCHUP: 3
vs
HEALTHY FOOD: 2
(6 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KETCHUP | HEALTHY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 286 MG |