ORGANIC TOMATO KETCHUP vs COOKING & GRILLING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TOMATO KETCHUP: 3
vs
COOKING & GRILLING SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | COOKING & GRILLING SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 23.5 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | COOKING & GRILLING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 412 MG | 87 MG | |
| Sodium, Na | 882 MG | 2,200 MG |