ORGANIC TOMATO KETCHUP vs KITCHEN OF AFRICA
Nutrition comparison per 100 g serving
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KITCHEN OF AFRICA wins in 5 out of 10 nutrient categories
ORGANIC TOMATO KETCHUP: 3
vs
KITCHEN OF AFRICA: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Calories | 88 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO KETCHUP | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25 MG |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 882 MG | 633 MG |