ORGANIC TOMATO KETCHUP vs APPLE MASH
Nutrition comparison per 100 g serving
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APPLE MASH wins in 5 out of 10 nutrient categories
ORGANIC TOMATO KETCHUP: 3
vs
APPLE MASH: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO KETCHUP | APPLE MASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO KETCHUP | APPLE MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 412 MG | 191 MG | |
| Sodium, Na | 882 MG | 1,118 MG |