ORGANIC TOMATO BISQUE vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 10 nutrient categories
ORGANIC TOMATO BISQUE: 4
vs
GUMBO: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO BISQUE | GUMBO | Winner |
|---|---|---|---|
| Calories | 60 cal | 18 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BISQUE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC TOMATO BISQUE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 76 MG | 182 MG |