ORGANIC TOMATO BASIL SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO BASIL SOUP wins in 7 out of 11 nutrient categories
ORGANIC TOMATO BASIL SOUP: 7
vs
VEGETARIAN SPLIT PEA SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 7.4 g | 10.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | ORGANIC TOMATO BASIL SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 294 MG | 104 MG |