ORGANIC TOMATO BASIL SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO BASIL SOUP wins in 5 out of 11 nutrient categories
ORGANIC TOMATO BASIL SOUP: 5
vs
BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 7.4 g | 8.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC TOMATO BASIL SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 294 MG | 380 MG |