ORGANIC TOMATO BASIL PASTA SAUCE vs TOMATOES FRESH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC TOMATO BASIL PASTA SAUCE: 5
vs
TOMATOES FRESH GARLIC: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO BASIL PASTA SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO BASIL PASTA SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO BASIL PASTA SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 432 MG | 221 MG |