ORGANIC TOFU NOODLES vs MEATLESS ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC TOFU NOODLES wins in 5 out of 11 nutrient categories
ORGANIC TOFU NOODLES: 5
vs
MEATLESS ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU NOODLES | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 165 cal | |
| Protein | 22.4 g | 15.3 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU NOODLES | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU NOODLES | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 221 MG | 271 MG | |
| Sodium, Na | 0 MG | 659 MG |