ORGANIC TOFU NOODLES vs ANGUS BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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ORGANIC TOFU NOODLES wins in 6 out of 10 nutrient categories
ORGANIC TOFU NOODLES: 6
vs
ANGUS BEEF STEAK BURGERS: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU NOODLES | ANGUS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 213 cal | |
| Protein | 22.4 g | 18.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.9 g | 15.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU NOODLES | ANGUS BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 13 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |