ORGANIC TOFU FIRM vs 100% PURE BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU FIRM wins in 5 out of 12 nutrient categories
ORGANIC TOFU FIRM: 5
vs
100% PURE BEEF SHAVED STEAK: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOFU FIRM | 100% PURE BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 94 cal | 239 cal | |
| Protein | 9.4 g | 20.4 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 4.7 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU FIRM | 100% PURE BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU FIRM | 100% PURE BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG |