ORGANIC TOFU CUBED SUPER FIRM vs SOY CHORIZO
Nutrition comparison per 100 g serving
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ORGANIC TOFU CUBED SUPER FIRM wins in 6 out of 11 nutrient categories
ORGANIC TOFU CUBED SUPER FIRM: 6
vs
SOY CHORIZO: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU CUBED SUPER FIRM | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 106 cal | 173 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU CUBED SUPER FIRM | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU CUBED SUPER FIRM | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 507 MG |