ORGANIC TOFU CUBED SUPER FIRM vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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ORGANIC TOFU CUBED SUPER FIRM wins in 5 out of 11 nutrient categories
ORGANIC TOFU CUBED SUPER FIRM: 5
vs
GRASS FED BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU CUBED SUPER FIRM | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 159 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU CUBED SUPER FIRM | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU CUBED SUPER FIRM | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 53 MG |