ORGANIC TOFU CUBED SUPER FIRM vs ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES
Nutrition comparison per 100 g serving
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ORGANIC TOFU CUBED SUPER FIRM wins in 5 out of 10 nutrient categories
ORGANIC TOFU CUBED SUPER FIRM: 5
vs
ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOFU CUBED SUPER FIRM | ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 257 cal | |
| Protein | 10.6 g | 16.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 19.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU CUBED SUPER FIRM | ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 66 MG |