ORGANIC TOFU vs MINCED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 10 nutrient categories
ORGANIC TOFU: 7
vs
MINCED GARLIC: 2
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOFU | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |