ORGANIC TOFU vs DELI-STYLE PICKLE SPEARS
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
ORGANIC TOFU: 6
vs
DELI-STYLE PICKLE SPEARS: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | DELI-STYLE PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 127 cal | 18 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 11.3 g | 3.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | DELI-STYLE PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOFU | DELI-STYLE PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 268 MG |