ORGANIC TOFU vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 5 out of 12 nutrient categories
ORGANIC TOFU: 4
vs
GROUND BEEF CHUCK: 5
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 0 cal | 252 cal | |
| Protein | 9.4 g | 17.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 19.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 82 MG | 272 MG | |
| Sodium, Na | 12 MG | 66 MG |