ORGANIC TOFU vs BONELESS CENTER CUT PORK CHOPS THICK CUT
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 6
vs
BONELESS CENTER CUT PORK CHOPS THICK CUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 127 cal | |
| Protein | 9.4 g | 19.3 g | |
| Carbs | 2.4 g | 0.5 g | |
| Fat | 4.1 g | 5.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 202 MG |