ORGANIC TOFU vs APPLEWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 12 nutrient categories
ORGANIC TOFU: 7
vs
APPLEWOOD SMOKED BACON: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 634 MG |