ORGANIC TOFU vs DIP MIX
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 8 out of 11 nutrient categories
ORGANIC TOFU: 8
vs
DIP MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | DIP MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 596 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 3.5 g | 7.7 g | |
| Fat | 3.5 g | 57.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | DIP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 404 MG |