ORGANIC TOFU vs CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 6
vs
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOFU | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 353 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 3.5 g | 70.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 3,706 MG |