ORGANIC TOFU vs ORIGINAL CHILI SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 4
vs
ORIGINAL CHILI SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 278 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 2.4 g | 55.6 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU | ORIGINAL CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 16 MG | |
| Potassium, K | 165 MG | 778 MG | |
| Sodium, Na | 12 MG | 3,778 MG |