ORGANIC TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC TOASTER PASTRIES wins in 6 out of 10 nutrient categories
ORGANIC TOASTER PASTRIES: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 415 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 76.9 g | 55.7 g | |
| Fat | 8.7 g | 18.9 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 297 MG |