ORGANIC TOASTER PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC TOASTER PASTRIES wins in 5 out of 10 nutrient categories
ORGANIC TOASTER PASTRIES: 5
vs
MINI MUFFINS: 2
(3 ties)
Overview
| Nutrient | ORGANIC TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 415 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 76.9 g | 49.1 g | |
| Fat | 8.7 g | 24.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 288 MG | 340 MG |