ORGANIC TOASTED SWEETENED COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED SWEETENED COCONUT CHIPS wins in 5 out of 11 nutrient categories
ORGANIC TOASTED SWEETENED COCONUT CHIPS: 5
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED SWEETENED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 11.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED SWEETENED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ORGANIC TOASTED SWEETENED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 83 MG | |
| Sodium, Na | 107 MG | 6 MG |