ORGANIC TOASTED ONION CRACKERS vs SUNFLOWER BUTTER WITH BAGEL CHIPS
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER WITH BAGEL CHIPS wins in 5 out of 10 nutrient categories
ORGANIC TOASTED ONION CRACKERS: 4
vs
SUNFLOWER BUTTER WITH BAGEL CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED ONION CRACKERS | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 543 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 56.3 g | 47.1 g | |
| Fat | 15.6 g | 31.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOASTED ONION CRACKERS | SUNFLOWER BUTTER WITH BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 125 MG | 300 MG | |
| Sodium, Na | 750 MG | 514 MG |