ORGANIC TOASTED ONION CRACKERS vs APPLE RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED ONION CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC TOASTED ONION CRACKERS: 5
vs
APPLE RICE CRACKERS: 1
(4 ties)
Overview
| Nutrient | ORGANIC TOASTED ONION CRACKERS | APPLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 56.3 g | 93.8 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOASTED ONION CRACKERS | APPLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 750 MG | 0 MG |