ORGANIC TOASTED OATS CEREAL vs FRUITY CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 9 out of 19 nutrient categories
ORGANIC TOASTED OATS CEREAL: 9
vs
FRUITY CRISP RICE SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOASTED OATS CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 27 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 56 MG | |
| Sodium, Na | 833 MG | 639 MG | |
| Zinc, Zn | 12.5 MG | 4.2 MG |