ORGANIC TOASTED COCONUT CHIPS vs ORGANIC CRANBERRY MIX
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 5
vs
ORGANIC CRANBERRY MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |