ORGANIC TOASTED COCONUT CHIPS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 6
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 78 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 19.5 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 17.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 679 MG | 66 MG | |
| Sodium, Na | 14 MG | 0 MG |