ORGANIC TOASTED COCONUT CHIPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED COCONUT CHIPS wins in 7 out of 11 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 7
vs
ORGANIC APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 750 cal | 67 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 35.7 g | 15.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 729 MG | 72 MG | |
| Sodium, Na | 321 MG | 17 MG |