ORGANIC TOASTED COCONUT CHIPS vs BEAN STALKS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 6 out of 10 nutrient categories
ORGANIC TOASTED COCONUT CHIPS: 2
vs
BEAN STALKS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 1,107 MG |