ORGANIC THREE LENTIL SOUP vs ROASTED GARLIC POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 7 out of 12 nutrient categories
ORGANIC THREE LENTIL SOUP: 3
vs
ROASTED GARLIC POTATO CORN CHOWDER: 7
(2 ties)
Overview
| Nutrient | ORGANIC THREE LENTIL SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 40 cal | 333 cal | |
| Protein | 2 g | 7.4 g | |
| Carbs | 5 g | 74.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE LENTIL SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THREE LENTIL SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 165 MG | 1,296 MG |