ORGANIC THREE LENTIL SOUP vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
CANTERBURY NATURALS wins in 7 out of 12 nutrient categories
ORGANIC THREE LENTIL SOUP: 3
vs
CANTERBURY NATURALS: 7
(2 ties)
Overview
| Nutrient | ORGANIC THREE LENTIL SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 40 cal | 348 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 5 g | 78.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE LENTIL SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC THREE LENTIL SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 165 MG | 2,435 MG |