ORGANIC THREE BEAN CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC THREE BEAN CHILI: 4
vs
CHILI WITH BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 118 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 11.8 g | 11.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 241 MG | 294 MG |