ORGANIC THOMPSON RAISINS vs ORGANIC APPLE
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 5 out of 10 nutrient categories
ORGANIC THOMPSON RAISINS: 5
vs
ORGANIC APPLE: 2
(3 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 78.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |