ORGANIC THOMPSON RAISINS vs FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC THOMPSON RAISINS: 4
vs
FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES: 4
(3 ties)
Overview
| Nutrient | ORGANIC THOMPSON RAISINS | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON RAISINS | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC THOMPSON RAISINS | FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,143 MG |