ORGANIC THOMPSON vs CHIFLES
Nutrition comparison per 100 g serving
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CHIFLES wins in 6 out of 11 nutrient categories
ORGANIC THOMPSON: 4
vs
CHIFLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC THOMPSON | CHIFLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THOMPSON | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC THOMPSON | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 25 MG | 750 MG |