ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 372 MG | 765 MG |