ORGANIC THICK 'N' RICH SYRUP vs DATE MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC THICK 'N' RICH SYRUP wins in 3 out of 10 nutrient categories
ORGANIC THICK 'N' RICH SYRUP: 3
vs
DATE MOLASSES: 2
(5 ties)
Overview
| Nutrient | ORGANIC THICK 'N' RICH SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 111.7 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THICK 'N' RICH SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THICK 'N' RICH SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 2 MG | 0 MG |